Weigh In record (no journal entry) for 14 September 2020
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79.3 kg
Lost so far: 0.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1117 kcal
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Fat: 61.46g | Prot: 51.90g | Carbs: 95.78g.
Breakfast: Eti Cin, Eti Puf Hindistan Cevizli, Çavdar Ekmeği, Salatalık (Kabuklu), Domatesler, Sucuklu Yumurta. Lunch: Elma, Zeytinyağlı Bamya. Dinner: Mevsim Salata, Közlenmiş Patlıcan, Kavrulmuş, Izgara veya Fırında Tavuk Baget. more...
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Losing 2.5 kg a Week
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