Weigh In record (no journal entry) for 14 September 2020
|
65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
988 kcal
|
Fat: 35.47g | Prot: 34.01g | Carbs: 136.11g.
Breakfast: Apple, Tea Presweetened with Sugar, Boiled Egg, Boiled Potato (without Peel). Dinner: Garuda Chocolatos Matcha Latte, Beef Meatballs, Iced Tea. Snacks/Other: Mayora Teh Pucuk Harum Less Sugar. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amahardikara's Weight History
|