Weigh In record (no journal entry) for 14 September 2020
|
47.8 kg
Lost so far: 0.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1292 kcal
|
Fat: 47.17g | Prot: 47.70g | Carbs: 173.02g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jagung Rebus. Lunch: Ceker, Sup Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Indomie Soto Spesial, Sup Ayam, Ceker, Hoka Hoka Bento Ekkado, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: SariWangi Teh Manis, Jagung Rebus, Arnott's Tim Tam, Diamond Es Krim Rasa Vanila. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Keykey_Kiki's Weight History
|