Weigh In record (no journal entry) for 14 September 2020
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76 kg
Lost so far: 1.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1368 kcal
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Fat: 70.92g | Prot: 99.11g | Carbs: 71.68g.
Breakfast: Skivad Skinka (Vanlig, Ca. 11% Fett), Ägg, Bravo Apelsinjuice, Allerum Grevé, Kaviar, Arla Filmjölk. Lunch: Rydbergs Rödbetssallad, Nöt-och Grisköttbullar, Coop Mellanfil, Scitec Nutrition 100% Whey Protein Professional, Ägg. Dinner: Familjen Dafgårds Jennys Kåldolme. Snacks/Other: Lindt 85%, Skåne Mejerier Laktosfri Mjölk 3%. more...
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7663 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Cardio - 10 hours, Walking (exercise) - 5.5/kph - 1 hour, Watching TV/Computer - 5 hours, Sleeping - 6 hours and 45 minutes. more...
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Gaining 0.0 kg a Week
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Lailanume's Weight History
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