Weigh In record (no journal entry) for 14 September 2020
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79.5 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1493 kcal
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Fat: 45.54g | Prot: 93.80g | Carbs: 180.68g.
Breakfast: Flavorite Nonfat Skim Milk, General Mills Cheerios. Lunch: Grapes, Deli Turkey or Chicken Breast Meat, Village Bakery Mini Croissants, Market Pantry Deli Swiss Cheese Slices. Dinner: Fat Boy Ice Cream Sandwich, Shrimp Creole with Rice. more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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