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My daughter and I have been taking one to two half mile walks per day all this week. Today I decided to push myself and actually walk almost a mile. Plus I did stationary cycling as well and will be doing aerobics today as well.
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127.5 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Poorly.
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3248 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Walking (slow) - 3/kph - 34 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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