Weigh In record (no journal entry) for 14 September 2020
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82.9 kg
Lost so far: 12.9 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1345 kcal
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Fat: 42.66g | Prot: 78.87g | Carbs: 167.61g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus, Tumis Kacang Panjang dan Tempe, Nasi Merah. Dinner: Kerupuk Makanan Ringan, Kecap Manis, Telur Dadar, Cabai Merah atau Rawit, Sambal Goreng, Tempe Goreng Tepung, Kering Tempe, Sania Minyak Goreng, Bihun (Dimasak), Kubis, Sawi Dimasak (dari Segar), Udang, Dada Ayam. Snacks/Other: Melon, Arnott's Good Time, Pisang, Sunpride Pisang Single. more...
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2085 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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nirinakyu's Weight History
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