Weigh In record (no journal entry) for 14 September 2020
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70.4 kg
Lost so far: 2.5 kg.
Still to go: 70.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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561 kcal
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Fat: 6.27g | Prot: 21.05g | Carbs: 107.35g.
Breakfast: Alface, Petybon Fusilli Tricolore Grano Duro, Grão de bico hambúrguer, Melão Amarelo. more...
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Gaining 0.7 kg a Week
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