Weigh In record (no journal entry) for 14 September 2020
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79.4 kg
Lost so far: 7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1627 kcal
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Fat: 65.77g | Prot: 45.47g | Carbs: 221.19g.
Breakfast: Beyaz Şeker (Toz veya Küp), Mıhlama, McDonald's Patates Kızartması (Küçük), Beyaz Ekmek. Snacks/Other: Ev Yapımı Yoğurt, Pirinç Pilavı, Şeftali, Şeftali, Lipton Ice Tea Şekersiz, Nestle Damak Gece, Mentos Meyve Aromalı Draje Şeker, Armut. more...
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2001 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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ibraahimsr's Weight History
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