Weigh In record (no journal entry) for 14 September 2020
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73.1 kg
Lost so far: 4.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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706 kcal
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Fat: 38.44g | Prot: 23.63g | Carbs: 71.29g.
Breakfast: Küp Şeker, Ev Kızartması, Muratbey Burgu Peynir, Migros Ezine Peyniri, Sucuk, Salatalık (Kabuklu), Domatesler, Siyah Zeytin, Yeşil Zeytin, Yumurta, Ekşi Hamur Ekmek, Bal, Kaymak. Lunch: Erikler. more...
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Losing 3.5 kg a Week
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sevmuskuz's Weight History
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