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Wünsche einen schönen guten Morgen und einen Sonnigen Wochenstart.🌞
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113.9 kg
Lost so far: 38.1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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559 kcal
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Fat: 16.13g | Prot: 79.00g | Carbs: 24.87g.
Breakfast: Gutfried Putenbrust Natur, Gut & Günstig Körniger Frischkäse, Aldi Vollkorntoast (25g). Lunch: Erdbeeren, Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Pfannkuchen, Knoblauch, Milbona Skyr Pur, Ei, Gemischter Salat, Aldi Putenhackfleisch. more...
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Losing 0.7 kg a Week
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hrldfischer's Weight History
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