Weigh In record (no journal entry) for 14 September 2020
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71.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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975 kcal
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Fat: 39.45g | Prot: 43.01g | Carbs: 119.18g.
Breakfast: Badem, Fıstık Ezmesi, Muz, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Derya Ton Balığı, Mevsim Salata, Ev Yapımı Yoğurt, Domatesli Bulgur Pilavı. more...
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Gaining 1.7 kg a Week
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C erolayn's Weight History
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