Weigh In record (no journal entry) for 14 September 2020
|
121.3 kg
Lost so far: 16.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1475 kcal
|
Fat: 46.07g | Prot: 64.76g | Carbs: 197.32g.
Lunch: Freshlike Mixed Vegetables, Pita Bread, Carrots , Beets , Hard-Boiled Egg , Salmon, Bento Nouveau Spicy Salmon Sushi Roll . Dinner: Lettuce Salad with Tomato, Garbanzo Mediterranean Grill Babaganoush, Papouli's Greek Grill Tzatziki Sauce, Hummus , Yellow Rice, GFS Meatballs, Roland Feng Shui Maki Rolls Seaweed Wrapped Rice Crackers. Snacks/Other: Oreo Oreo Thins. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bernieminor's Weight History
|