tasyasyafitri00's Journal, 14 Sep 20

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Weigh In record (no journal entry) for 14 September 2020

57.3 kg Lost so far: 0.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2020:

616 kcal

Fat: 5.75g | Prot: 29.63g | Carbs: 115.79g. Breakfast: Buah Pir, Pepaya, Quaker Instant Oatmeal. Lunch: Kembang Kol, Ikan, Sambal Goreng, Nasi Putih. Snacks/Other: Pepaya. more...

1757 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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tasyasyafitri00's Journal, 14 Sep 20

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