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merve0144
Journal
14 Sep 20
merve0144's Journal, 14 Sep 20
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Dünkü sporumun ve beslenmemin faydaları 😀
94.8 kg
Lost so far:
18.3 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2020:
561 kcal
Fat: 20.24g | Prot: 18.74g | Carbs: 76.55g.
Breakfast:
Jucy Şeftali Nektarı, Kızarmış Yumurta, Krem Peyniri, Tam Buğday Ekmeği.
Dinner:
Ülker Grissini, Salatalık (Soyulmuş), Domatesler.
more...
2600 kcal
Exercise:
egzersiz - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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merve0144's Weight History
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