merve0144's Journal, 14 Sep 20

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Dünkü sporumun ve beslenmemin faydaları 😀

94.8 kg Lost so far: 18.3 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2020:

561 kcal

Fat: 20.24g | Prot: 18.74g | Carbs: 76.55g. Breakfast: Jucy Şeftali Nektarı, Kızarmış Yumurta, Krem Peyniri, Tam Buğday Ekmeği. Dinner: Ülker Grissini, Salatalık (Soyulmuş), Domatesler. more...

2600 kcal

Exercise: egzersiz - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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merve0144's Journal, 14 Sep 20

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