Weigh In record (no journal entry) for 14 September 2020
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93.4 kg
Lost so far: 19.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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945 kcal
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Fat: 45.65g | Prot: 30.41g | Carbs: 100.10g.
Breakfast: Макдоналдс Капучино Гранд (0,4 L). Lunch: Макдоналдс Капучино Гранд (0,4 L). Dinner: Corny Big Cranberry, Макдоналдс Капучино Гранд (0,4 L), Pringles Картофельные Чипсы со Вкусом Сметаны и Лука, Сухогруз Филе Янтарной Рыбки. more...
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Gaining 1.1 kg a Week
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n.s.komolov's Weight History
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