Weigh In record (no journal entry) for 14 September 2020
|
71.1 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1051 kcal
|
Fat: 91.89g | Prot: 27.15g | Carbs: 43.53g.
Breakfast: Kabak Yemeği, Ceviz. Lunch: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Birşah Yarım Yağlı Homojenize Yoğurt. more...
|
Gaining 0.8 kg a Week
|
|
|