Weigh In record (no journal entry) for 14 September 2020
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72 kg
Lost so far: 13.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1246 kcal
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Fat: 72.27g | Prot: 65.31g | Carbs: 88.70g.
Breakfast: Магнит Банан, ВкусВилл Шоколад Горький 58%, Epica Йогурт Манго-Семена Чиа, Сырники Лёша. Lunch: ВкусВилл Шоколад Горький 58%, Нектарин, Огурец (с Кожурой), ВкусВилл Окорочок Цыплёнка, Galbani Сыр Моцарелла Мини. more...
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1894 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 7.7 kg a Week
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Tatyana pyshistik's Weight History
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