Weigh In record (no journal entry) for 14 September 2020
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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503 kcal
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Fat: 97.71g | Prot: 45.17g | Carbs: 21.42g.
Dinner: NOW 에리스리톨, 허쉬 무가당 코코아가루, 아몬드가루, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 통모짜 스트링치즈 빙그레, 구운계란. more...
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Losing 2.8 kg a Week
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hongdooboo's Weight History
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