Weigh In record (no journal entry) for 14 September 2020
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52.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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681 kcal
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Fat: 26.08g | Prot: 47.68g | Carbs: 68.13g.
Lunch: 본죽 전복죽. Dinner: CJ 가쓰오 크래빌, 백설 풍부한 식이섬유 올리고당, Bragg 사과식초, 오이 (껍질 포함), 아임닭 수비드 닭가슴살 칠리페퍼, 풀무원 국산콩두부 부침용, 동원 유부. more...
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230 kcal
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Exercise:
저댄-라스푸틴 - 4 minutes, 전신 폼롤러 마사지 - 26 minutes, 힙으뜸 전신3탄 과식후 운동루틴 - 35 minutes, Apple Health - 22 hours and 55 minutes. more...
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Gaining 1.4 kg a Week
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gahyaaaa's Weight History
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