Weigh In record (no journal entry) for 14 September 2020
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61.1 kg
Lost so far: 11.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1019 kcal
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Fat: 23.83g | Prot: 99.35g | Carbs: 110.08g.
Breakfast: Suco de Laranja com Couve, Banana Nanica. Lunch: Sadia Coxa e Sobrecoxa de Frango, Brócolis Cozido, Arroz Integral (Longo, Cozido). Dinner: Dr. Oetker Gelatina Diet Limão, Dux Whey Protein Concentrado Cookies, Integralmedica Protein Crisp Bar Trufa de Maracujá . Snacks/Other: Dux Whey Protein Concentrado Cookies, Body Action Whey Muscle Hammer. more...
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Losing 2.1 kg a Week
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nathypiske's Weight History
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