Weigh In record (no journal entry) for 14 September 2020
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75.6 kg
Lost so far: 8.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1615 kcal
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Fat: 42.53g | Prot: 45.32g | Carbs: 273.85g.
Breakfast: Гранат, Манго, Starbucks Ягодный Смузи-Боул , Чечевичный Суп. Lunch: Мясновъ Котлеты Постные Капустные с Сыром Тофу , Томатный Соус, Брокколи на Пару. Dinner: Банан, Виноград, Lay's Чипсы, Alpro Soya Соевое Молоко без Сахара. Snacks/Other: Кузя Кукурузные Палочки. more...
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2106 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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sVikulya's Weight History
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