Weigh In record (no journal entry) for 14 September 2020
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93.3 kg
Lost so far: 21.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1949 kcal
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Fat: 67.27g | Prot: 85.33g | Carbs: 254.53g.
Breakfast: Zeytin, Üzüm, Peripella Krokantlı Fındıklı Krema , Dost Süzme Peynir, Salatalık (Kabuklu), Domatesler, Kıymalı Yumurta, Beyaz Ekmek. Lunch: Çikolatalı Kurabiye (Yumuşak Olanlardan), Domino's Pizza Karışık Pizza (Orta Boy). Dinner: Cacık, Ezogelin Çorbası, Fırında Tavuk, Fırında Patates. more...
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Losing 2.8 kg a Week
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