Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Suanet
Journal
14 Sep 20
Suanet's Journal, 14 Sep 20
Suanet's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 September 2020
59.5 kg
Lost so far:
15.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2020:
1124 kcal
Fat: 49.43g | Prot: 48.78g | Carbs: 107.36g.
Breakfast:
Zwagerman Cervelaat, AH Bruine Bollen.
Lunch:
AH Fruitsalade met Meloen, Kiwi en Aardbei.
Dinner:
AH Maaltijdsalade Kip Caesar .
Snacks/Other:
Perfekt Cashewnoten Ongezouten, OLA Hollandse Raket, Red Bull Sugarfree (Blikje), Amstel Radler Citroen 2%.
more...
1930 kcal
Exercise:
Race - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
16 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Suanet's Weight History
View Complete History