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after breakfast , after poo
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1996 kcal
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Fat: 76.99g | Prot: 120.94g | Carbs: 224.96g.
Breakfast: 蒸南瓜, 全脂牛奶, 芝麻醬, 果蜜醬, 葡萄乾（無籽）, 優格, 蘋果, 全脂牛奶, 無糖豆漿. Lunch: 蘋果, 炒高麗菜, 煮熟的黃秋葵, 苦瓜炒蛋, 鯽魚, 沙朗牛排. Dinner: 苦瓜炒蛋, 炒高麗菜, 香蕉, 無糖豆漿. Snacks/Other: 巨峰葡萄, 優格, 全脂牛奶, 蘋果. more...
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Losing 1.4 kg a Week
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