Weigh In record (no journal entry) for 14 September 2020
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116.1 kg
Lost so far: 5.9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1281 kcal
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Fat: 70.56g | Prot: 72.35g | Carbs: 91.54g.
Breakfast: Kaşarlı Tost. Lunch: Tam Yağlı Sade Yoğurt, Kıymalı Kabak Dolması. Dinner: Muz, Palamut Buğulama. more...
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Losing 0.7 kg a Week
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SelcukAyoglu's Weight History
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