Weigh In record (no journal entry) for 14 September 2020
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48.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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633 kcal
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Fat: 15.87g | Prot: 45.72g | Carbs: 78.71g.
Lunch: Herbata Ziołowa, Marchewki, Piątnica Skyr Jogurt Typu Islandzkiego Naturalny. Dinner: Herbata bez Cukru, Jabłko, Ania Bio Fajny Baton Gryczany. Snacks/Other: Jagody, Myprotein Białko Myprotein Czekoladowe Brownie, Ekołukta Twaróg Chudy, Kamis Musztarda Rosyjska, Lidl Hummus Klasyczny, EcoMil Mleko Kokosowe, Polsoja Tofu Wędzone, Sałata, Good Food Wafle Kukurydziane Extra Cienkie, Marchewki. more...
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1362 kcal
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Exercise:
Grocery Shopping - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Spearheart's Weight History
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