Weigh In record (no journal entry) for 14 September 2020
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91.7 kg
Lost so far: 13.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1651 kcal
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Fat: 61.18g | Prot: 160.70g | Carbs: 113.81g.
Breakfast: Aldi Large Free Range Eggs, Asda Semi-Skimmed Milk, Tesco Bran Flakes. Lunch: Ashfield Farm Wafer Thin Cooked Ham, Milbona Low Fat Cottage Cheese. Dinner: Sharwood's Ready to Wok Fine Noodles, Sainsbury's Chicken Thigh Fillets, Blue Dragon Aromatic Thai Holy Basil Stir Fry. Snacks/Other: Meridian Almond Butter, Milbona Fat Free Greek Style Coconut & Vanilla Yogurt, Rowntree's Fruit Pastilles Lollies. more...
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Gaining 0.2 kg a Week
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 Comments
As expected, a slight increase today though only 1lb and not 2. Bonus!
14 Sep 20 by member: danfish87
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danfish87's Weight History
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