Weigh In record (no journal entry) for 14 September 2020
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93.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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2122 kcal
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Fat: 76.16g | Prot: 74.70g | Carbs: 278.53g.
Breakfast: Bonne Maman Confiture Fraises, Baguette. Lunch: Baguette, McDonald's Coca-Cola Zero (Moyenne), La Laitière Yaourt à la Vanille , Paul Flan Nature, Leader Price Perles de Pâtes au Chorizo. Dinner: Picard Cône Chocolat, Melon, Marque Repère Jambon Fumé, Auchan Comté. more...
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Losing 4.9 kg a Week
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