Weigh In record (no journal entry) for 14 September 2020
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63.8 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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442 kcal
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Fat: 11.20g | Prot: 40.32g | Carbs: 46.91g.
Breakfast: Нектарины, Волжаночка Ряженка 2,5%, Кубанский Молочник Творог Обезжиренный, Base Bar Кокосовый Десерт в Глазури. more...
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Losing 3.5 kg a Week
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k@terink@26's Weight History
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