Febriaf's Journal, 14 Sep 20

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Weigh In record (no journal entry) for 14 September 2020

99.8 kg Lost so far: 4 kg. Still to go: 39.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2020:

665 kcal

Fat: 7.92g | Prot: 66.10g | Carbs: 79.55g. Breakfast: Tong Tji Teh Hijau. Lunch: Sunpride Pisang Single. Dinner: Finna Sambal Pedas, Nasi Putih, Lettuce, Alfamart Ikan Pindang. more...

2531 kcal

Exercise: Walking (slow) - 3/kph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Febriaf's Weight History

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Febriaf's Journal, 14 Sep 20

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Febriaf's Weight History