Weigh In record (no journal entry) for 14 September 2020
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101.4 kg
Lost so far: 18.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1579 kcal
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Fat: 99.98g | Prot: 124.90g | Carbs: 131.97g.
Breakfast: Белоцерковский Творог 5%. Lunch: Клубника, Сливы, Шаурма Домашняя с Говядиной. Dinner: Шаурма Домашняя с Говядиной. Snacks/Other: Молокія Йогурт Білий без Наповнювача 1,6%, Solgar Рыбий Жир, Тыквенные Семечки. more...
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3368 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Cross Training - 15 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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ИванКувычка's Weight History
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