Weigh In record (no journal entry) for 14 September 2020
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89.2 kg
Lost so far: 8.1 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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455 kcal
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Fat: 11.01g | Prot: 29.27g | Carbs: 60.79g.
Breakfast: Sayur Bening Bayam, Tempe Bacem, Pisang. Lunch: Udang Panggang, Ayam Bakar (Kulit tidak Dimakan), Kerupuk Udang, ABC Saus Sambal , Bango Kecap Manis, Putih Telur Matang, Nasi Putih. more...
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2423 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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lilouvelee_'s Weight History
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