Dennis@2022's Journal, 14 Sep 20

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kfa 26,5 % / gu 2002 kcal / bmi 26,5

89.8 kg Lost so far: 5.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2020:

1131 kcal

Fat: 48.07g | Prot: 35.95g | Carbs: 137.36g. Breakfast: Gewürzgurken, Aldi Trauben Kernlos, Edeka Ziegenfrischkäsetaler, Multaben Eiweiß-Diät Vanille Shake. Snacks/Other: Toblerone Crunchy Almonds, Banane, Ehrmann Grand Dessert Double Choc. more...

2589 kcal

Exercise: 10k Schritte - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.3 kg a Week

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Dennis@2022's Journal, 14 Sep 20

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Dennis@2022's Weight History