Weigh In record (no journal entry) for 14 September 2020
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75.1 kg
Lost so far: 3.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1294 kcal
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Fat: 38.67g | Prot: 63.22g | Carbs: 178.20g.
Breakfast: Варенька Варенье Малина, Сметана , Творожная Запеканка с Манкой. Lunch: Рис с Овощами, Ежики. Dinner: Арбуз, Борщ с Курицей. Snacks/Other: Кофе с Молоком, Банан, Картофель Молодой. more...
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Gaining 0.3 kg a Week
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alperka87's Weight History
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