Weigh In record (no journal entry) for 14 September 2020
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110.9 kg
Lost so far: 12.1 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1746 kcal
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Fat: 82.68g | Prot: 104.29g | Carbs: 149.19g.
Breakfast: Сваренное Вкрутую Яйцо, Колбаса Докторская, Белый Хлеб, Овсянка Запаренная. Lunch: Огурец (с Кожурой), Помидоры, Глобус Котлета Домашняя, Картофельное Пюре, Гречка Отварная. Dinner: Творог 5%. Snacks/Other: Домик в деревне Кефир 2,5%. more...
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3332 kcal
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Exercise:
Circuit Training - 35 minutes, Zumba - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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tatyanaz84's Weight History
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