Weigh In record (no journal entry) for 14 September 2020
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74.3 kg
Lost so far: 9.8 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1263 kcal
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Fat: 50.52g | Prot: 54.21g | Carbs: 154.82g.
Breakfast: Магнит Банан, Рогачев Сгущенка, Данон Творог Мягкий 5%. Lunch: Vegan Food Кокосовое Масло , Гречка Вареная, Гречка, Мираторг Окорок Свиной, Кабачок. Dinner: Ашан Улитка Рулетик со Шпинатом и Сыром. more...
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Losing 0.1 kg a Week
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