Weigh In record (no journal entry) for 14 September 2020
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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851 kcal
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Fat: 34.19g | Prot: 83.30g | Carbs: 60.02g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Сыр, Овсяная Каша на Воде. Lunch: Помидор Гриль, Баклажаны Гриль, Сити Гурмэ Гриль Шашлык из Куриной Грудки. Dinner: Треска Отварная, Простоквашино Сметана 10%, Брокколи. Snacks/Other: Lindt Горький Шоколад 85%, Кофе. more...
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Losing 0.8 kg a Week
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plohih_ms's Weight History
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