Weigh In record (no journal entry) for 14 September 2020
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50.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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692 kcal
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Fat: 11.00g | Prot: 24.97g | Carbs: 115.80g.
Breakfast: Yumuşak Ekmek Çubuk, Eti Karam Bitter, Zeytin, Simbat Hudri Hurma. Lunch: Susamlı Simit. Dinner: Kovan Kurabiye, Unique Uniq2go Chocolight Bar. more...
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Losing 0.7 kg a Week
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