Weigh In record (no journal entry) for 14 September 2020
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74.2 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1931 kcal
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Fat: 62.77g | Prot: 115.15g | Carbs: 222.23g.
Breakfast: Rainbow Kermajuusto 17%, Flora Margariini 60%, Vaasan Ohut Kauraherkku (18g). Lunch: Pirkka Pinaattifettuccine Tuorepasta. Dinner: Valio Kevytmaito, Valio Kevytmaito, Oliiviöljy, Vegem Chorizo Seitan-Makkara, Keitetty Kananmuna. Snacks/Other: Pakkasmarja Puolukka, Rainbow Pähkinänmakuinen Proteiinipatukka, Omenat, Valio Raejuusto Maustamaton 2%. more...
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Losing 0.4 kg a Week
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Dietcoke6's Weight History
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