Weigh In record (no journal entry) for 14 September 2020
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79.6 kg
Lost so far: 4.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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3211 kcal
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Fat: 49.00g | Prot: 187.93g | Carbs: 494.40g.
Breakfast: ICA Havregryn, Body Science Whey 100%, Tyngre Kasein Kladdkaka, Kiwi. Lunch: Svenska Lantägg Äggvita, ICA Basic Wokgrönsaker, ICA Basmatiris. Dinner: Knorr Béchamel, Mutti Krossade Tomater, Garant Nötfärs 12%, ICA Basic Lasagneplattor. Snacks/Other: Fazer Cacao, Tyngre Kasein Kladdkaka, Osötade Frysta Jordgubbar, Nestle Nesquik, ICA Grötris, Body Science Whey 100%, Arla Laktosfri Lättmjölk, Risenta Mandlar. more...
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Losing 6.3 kg a Week
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johanekvall's Weight History
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