Weigh In record (no journal entry) for 14 September 2020
|
80.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1351 kcal
|
Fat: 44.10g | Prot: 74.77g | Carbs: 157.70g.
Lunch: Chicken, Cooked Rice. Dinner: Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Hommade Dal Yellow, Boiled Egg, Cooked Rice. Snacks/Other: Pork Chow Mein or Chop Suey. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PaulBelho's Weight History
|