elfnuuur's Journal, 14 Sep 20

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Weigh In record (no journal entry) for 14 September 2020

96.4 kg Lost so far: 16.6 kg. Still to go: 27.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2020:

804 kcal

Fat: 21.90g | Prot: 28.36g | Carbs: 126.93g. Breakfast: Pınar Aç Bitir Hindi Salam, Yörsan Beyaz Peynir, Çay (Demlenmiş), Salatalık (Soyulmuş), Domatesler. Lunch: Şeftali. Dinner: Knorr Ezogelin Çorbası, Bim Kıymalı Mantı, Pirinç Pilavı. more...

2698 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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elfnuuur's Journal, 14 Sep 20

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elfnuuur's Weight History