Weigh In record (no journal entry) for 14 September 2020
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61.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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498 kcal
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Fat: 15.13g | Prot: 46.82g | Carbs: 38.51g.
Breakfast: A101 Birşah Yarım Yağlı Süt, Kellogg's Yulaf Ezmesi , Salatalık. Dinner: Yoğurt, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Dost Yarım Yağlı Süt. more...
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Losing 4.2 kg a Week
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gizemiyo's Weight History
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