Weigh In record (no journal entry) for 14 September 2020
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65 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1379 kcal
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Fat: 46.53g | Prot: 56.22g | Carbs: 205.87g.
Breakfast: Indonesian Sticky Rice Tape, Indonesian Sticky Rice Tape, Mariza Selai Kacang, Sari Roti Roti Tawar Gandum (1), Coffee. Lunch: Indofood Bumbu Racik Tumis, Japanese Tofu, Indofood Bumbu Racik Tumis, Japanese Tofu, Indonesian Button Mushrooms, Indonesian Luffa Gourd, Carrots, Nasi Putih. Dinner: Kerupuk Putih, Chicken Breast, Boiled Egg, Sprouts, Padamu Bihun Jagung. Snacks/Other: Pear, Medjool Dates. more...
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steady weight
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