Weigh In record (no journal entry) for 14 September 2020
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82.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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2545 kcal
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Fat: 136.53g | Prot: 179.36g | Carbs: 178.54g.
Breakfast: Frosta Gemüsepfanne Italia Tradizionale, Kaufland Bio Tofu Hack. Lunch: A-One Instant Noodles, A-One Instant Noodles, A-One Instant Noodles, Lidl Natives Olivenöl Extra, Edeka Bio Tofu Natur, My Protein Brown Rice Protein, My Protein Whole Fuel. more...
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2668 kcal
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Exercise:
Gym - 40 minutes, Boxing - 13 minutes, Standing - 2 hours, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Ian Raven's Weight History
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