Weigh In record (no journal entry) for 14 September 2020
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61.8 kg
Lost so far: 0.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1413 kcal
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Fat: 17.80g | Prot: 42.69g | Carbs: 266.62g.
Breakfast: 农夫山泉 尖叫, 重庆小面. Lunch: 鸡腿（不吃皮）, 炒青菜, 炒木耳, 白米（中粒米，煮熟）. Dinner: 汤圆. Snacks/Other: 咖啡, 猕猴桃/奇异果, 猕猴桃/奇异果. more...
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Gaining 2.8 kg a Week
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tangyan456398's Weight History
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