Weigh In record (no journal entry) for 14 September 2020
|
79.6 kg
Lost so far: 2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1093 kcal
|
Fat: 44.98g | Prot: 63.09g | Carbs: 113.40g.
Breakfast: Вода, Яблоко, Сыр Голландский, Натуральный Сыр, Чай. Lunch: Булгур (Вареный), Бефстроганов, Вода, Финик. Dinner: Виноград, Жареная или Запеченная Курица, Пицца Пепперони (36 см). Snacks/Other: Капучино, Джемы и Варенья. more...
|
|
2357 kcal
|
Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|