anilsraj1's Journal, 14 Sep 20

anilsraj1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 September 2020

88.5 kg Lost so far: 9 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2020:

1658 kcal

Fat: 48.85g | Prot: 131.49g | Carbs: 170.90g. Breakfast: Potato Curry, Idiyappam, Coffee with Milk and Sugar, Egg White , Hard-Boiled Egg . Lunch: Fish Curry, Wheat Chapati. Dinner: Kuboos, Grilled Chicken (Skin Not Eaten). Snacks/Other: Horlicks Horlicks with Semi Skimmed Milk. more...

449 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Elliptical - 10 minutes, Google Fit - 23 hours and 20 minutes. more...

Gaining 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

anilsraj1's Weight History

View Complete History

anilsraj1's Journal, 14 Sep 20

Submit a Comment

anilsraj1's Weight History