Weigh In record (no journal entry) for 13 September 2020
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75.7 kg
Lost so far: 9.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1045 kcal
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Fat: 57.30g | Prot: 87.13g | Carbs: 46.42g.
Breakfast: Cinnamon, Bob's Red Mill Gluten Free Quick Cooking Oats, PAM Organic Olive Oil Cooking Spray, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Emeril's New York Deli Style Mustard, Crepini Egg Wraps with Cauliflower, Alpine Lace 25% Reduced Fat Swiss Cheese, Bumble Bee Solid White Albacore Tuna in Water, Hellmann's Real Mayonnaise. Dinner: Kirkland Signature Normandy Vegetables, Pork Chops (Top Loin, Boneless) . Snacks/Other: Kite Hill Almond Milk Yogurt Plain Unsweetened, Atkins Endulge Chocolate Coconut Bar. more...
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steady weight
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Leftyfrhs's Weight History
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